5K & 10K Training Program

Join Us And Train

Join us for our Couch to 5k and 10k training program at the Downtown YMCA, which starts on Monday, August 29th, and ends with the Heroes Race in Downtown Shreveport on Saturday, October 29th.

Participants will meet on Mondays and Wednesdays at 5:30 PM come rain or shine (we will provide treadmills and/or indoor workouts if there’s rain). The cost is included in your YMCA membership and is $25 for non-members. All participants also receive a complimentary YMCA t-shirt and 20 percent off your Heroes Run entry fee.

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