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CrossFit - Wednesday June 19th
Strength: Front Squat – 1x8 @ 55%, 1x8 @ 65%, 1x8 @ 67.5-70%, 1x8 @...
June 19 at 12:41AM View
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CrossFit - Thursday June 20th
Strength: Floor Press – 1x8 @ 50%, 1x8 @ 60%, 1x8 @ 65-67.5%, 1x8 @...
June 19 at 12:8AM View
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Mark your calendars for the Kids' Triathlon! Saturday, August 24th at 8:00 AM at the Broadmoor Y.
June 18 at 4:1PM View
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CrossFit - Tuesday June 18th
Strength: Bent Over Barbell Row 4x8, Progressive Sets
WOD: 10-9-8-7-6-5-4-3-2-1 Rep/Rounds For QUALITY – Alternating Kettlebell...
June 18 at 2:20AM View
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CrossFit - Monday June 17th
Strength: Snatch – 1x5 @ 50%, 1x5 @ 62.5%, 1x3 @ 75%, 1x3 @ 80%,...
June 17 at 10:59AM View
2013 YMCA HALF-MARATHON & 5K
This years Half Marathon is tentatively set for November 16th, 2013.
Race registration is at www.sportspectrumusa.com.
FOR YOUTH DEVELOPMENT
FOR HEALTHY LIVING
FOR SOCIAL RESPONSIBILITY
YMCA of Northwest Louisiana
400 McNeill Street
Shreveport, LA 71101
(318)674-9600