Our Facebook News

  • Get ready to GO APE! Gorilla workout starts tomorrow at the Downtown Y, every Tues & Thurs @ noon until...
    February 20 at 8:10PM View
  • Gorilla Workout! Join us Tuesday, February 21st at noon at the Downtown Y. GO APE!
    February 17 at 6:15PM View
  • Like this pic if you have seen it in person!
    February 15 at 4:25PM View
  • Happy Valentines Day from your YMCA!
    February 14 at 3:48PM View
  • This year's Indian Princess Sweetheart Banquet was a blast for all! Thanks to all who participated and made it...
    February 8 at 9:5PM View
Home » Our Programs » Fitness and Health

We Build Strong kids, strong families, strong communities.

"Taking a class is like a session with a persnal trainer and support group all in one!"
- Laurel Richie, YMCA Member

   

Broadmoor Class Schedule

       

Downtown Class Schedule

 
  Monday:         Monday:    
  6:00 A.M.
Spin - Margie       8:45 A.M. Water Aerobics - Susie   
  8:00 A.M. Spin - Libby       9:30 A.M. Gray Panthers   
  8:15 A.M. CardioSlam - Stephanie       12:00 P.M. Abs - Jennifer  
  9:15 A.M. Staying Fit - Amy S.       12:15 P.M. Power Sculpt - Jennifer  
  10:15 A.M. Yoga - Debra       12:00 P.M. Yoga - Debra  
  4:00 P.M. Spin - Jeanine       12:00 P.M. Spin - David  
  5:15 P.M. Pilates - Sheri       GROUP:    
  6:00 P.M. Zumba - Misty       1:15 P.M. Basketball  
  6:00 P.M. Spin - Katie K.            
  Tuesday:         Tuesday:
   
  6:15 A.M. Yoga - Francine       12:00 P.M. Pilates - Jane B.  
  8:00 A.M. Spin 101 Jane       12:00 P.M. Boot Camp - Paul  
  8:15 A.M. Power Sculpt - Stephanie       5:30 P.M. Spin - Katie K.  
  9:15 A.M.  Pilates - Renee       GROUP:    
  9:15 A.M. Boot Camp - Jordan       1:15 P.M. Basketball  
  10:15 A.M. Tai Chi - Barry       5:30 P.M. Basketball  
  12:00 P.M. Spin - Jordan            
  5:15 P.M. Power Scuplt - Pam            
  6:00 P.M. Yoga - Ken            
  6:00 pm Spin Sarah            
                 
  Wednesday:         Wednesday:    
  6:00 A.M. Spin - Kristi G.       6:00 A.M. Yoga - Sarah/Megan  
   8:00 A.M. Spin - Jordan       8:45 A.M. Water Aerobics - Susie  
  8:15 A.M. CardioSlam - Neal       9:30 A.M. Gray Panthers   
  9:15 A.M. Staying Fit - Rebecca       12:00pm Cardio Slam - Jennifer  
  10:15 A.M. Yoga - Megan       12:00pm Spin - Misty  
  4:00 P.M. Spin - Sandy       GROUP:    
  5:15 P.M. Pilates - Sheri       1:15 P.M. Volleyball  
  6:00 P.M. Skinny Jeans - Sarah            
  6:00 P.M. Spin - Jordan            
                 
  Thursday:         Thursday:    
  6:15 A.M. Yoga - Candace       12:00 P.M. Yoga-lates - Debra W.  
  8:00 A.M. Spin 101 - Jane       12:00 P.M. Boot Camp - Kristi  
  8:15 A.M. Power Sculpt - Minou       5:30 P.M. Spin - Katie K.  
  9:15 A.M. PIYO - Renee       GROUP:    
  9:15 A.M. Boot Camp - Jordan       1:15 P.M. Basketball  
  10:15 A.M. Tai Chi - Barry            
  12:00 P.M. Spin - Ross        5:30 P.M.  Basketball  
  5:15 P.M. Power Scuplt - Pam            
  6:00 P.M. Power Yoga - Susie            
  6:00 pm Spin - Misty            
                 
  Friday:         Friday:    
  6:00 A.M. Spin - Kristi G.       6:00 A.M. Yoga - Francine  
  8:00 A.M. Spin -  Jordan       8:45 A.M. Water Aerobics - Susie  
  8:15 A.M. Step - Melissa       9:30 A.M. Gray Panthers   
  9:15 A.M. Staying Fit - Melissa       12:00 P.M. Abs - Melissa  
  10:15 A.M. Yoga - Susie       12:15 P.M. Power Scuplt Melissa  
  4:00 P.M. Spin - Charlotte       12:00 P.M. Spin - Jason  
            GROUP:    
            1:15 P.M. Volleyball  
                 
  Saturday:              
  8:00 AM Boot Camp (1/21-2/11)            
  8:30 A.M. Spin            
  9:15 A.M. Pilates - Sheri            
  10:15 A.M. Zumba - Misty            
                 
  Sunday:              
   2:15 P.M.  Power Sculpt-Rotation            
  3:00 P.M. Yoga-Susie            
  4:00 P.M. Spin-Rotation            

FOR YOUTH DEVELOPMENT
FOR HEALTHY LIVING
FOR SOCIAL RESPONSIBILITY

YMCA of Northwest Louisiana

400 McNeill Street
Shreveport, LA 71101
(318)674-9600

February 2012
S M T W T F S
     
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29