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CrossFit - Wednesday June 19th
Strength: Front Squat – 1x8 @ 55%, 1x8 @ 65%, 1x8 @ 67.5-70%, 1x8 @...
June 19 at 12:41AM View
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CrossFit - Thursday June 20th
Strength: Floor Press – 1x8 @ 50%, 1x8 @ 60%, 1x8 @ 65-67.5%, 1x8 @...
June 19 at 12:8AM View
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Mark your calendars for the Kids' Triathlon! Saturday, August 24th at 8:00 AM at the Broadmoor Y.
June 18 at 4:1PM View
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CrossFit - Tuesday June 18th
Strength: Bent Over Barbell Row 4x8, Progressive Sets
WOD: 10-9-8-7-6-5-4-3-2-1 Rep/Rounds For QUALITY – Alternating Kettlebell...
June 18 at 2:20AM View
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CrossFit - Monday June 17th
Strength: Snatch – 1x5 @ 50%, 1x5 @ 62.5%, 1x3 @ 75%, 1x3 @ 80%,...
June 17 at 10:59AM View
YMCA History
To put Christian principles into practice through programs that build healthy spirit, mind and body for all.
Children and families come to the YMCA of Northwest Louisiana to do more than just work out, swim, play basketball or participate in a fitness class. They come to the YMCA because we offer a safe and caring place....a place where they belong.
Since 1888 the YMCA of Northwest Louisiana has been teaching values to kids, strengthening and supporting families and creating safe environments that allow individuals to develop in spirit, mind and body.You belong at the YMCA!
FOR YOUTH DEVELOPMENT
FOR HEALTHY LIVING
FOR SOCIAL RESPONSIBILITY
YMCA of Northwest Louisiana
400 McNeill Street
Shreveport, LA 71101
(318)674-9600