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CrossFit - Wednesday June 19th
Strength: Front Squat – 1x8 @ 55%, 1x8 @ 65%, 1x8 @ 67.5-70%, 1x8 @...
June 19 at 12:41AM View
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CrossFit - Thursday June 20th
Strength: Floor Press – 1x8 @ 50%, 1x8 @ 60%, 1x8 @ 65-67.5%, 1x8 @...
June 19 at 12:8AM View
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Mark your calendars for the Kids' Triathlon! Saturday, August 24th at 8:00 AM at the Broadmoor Y.
June 18 at 4:1PM View
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CrossFit - Tuesday June 18th
Strength: Bent Over Barbell Row 4x8, Progressive Sets
WOD: 10-9-8-7-6-5-4-3-2-1 Rep/Rounds For QUALITY – Alternating Kettlebell...
June 18 at 2:20AM View
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CrossFit - Monday June 17th
Strength: Snatch – 1x5 @ 50%, 1x5 @ 62.5%, 1x3 @ 75%, 1x3 @ 80%,...
June 17 at 10:59AM View
Saturday, August 24, 2013, 8:00 AM
Registration before August 16, 2013 is $20.00
Registration after August 16, 2013 is $25.00
Leapfrogs (4-6 years old) --- 25 meter swim, 1/2 mile bike, 1/4 mile run
Road Runners (7-10 years old) --- 50 meter swim, 2 mile bike, 1/2 mile run
Gladiators (11-14 years old) --- 100 meter swim, 3 mile bike, 1 mile run
Race Day requirements: All participants must have a bike, bike helmet, and running shoes.
Packet Pick-up will be at the Broadmoor YMCA Friday, August 23rd from 6:00 am- 7:30 pm and race day.
Sign up at either the Broadmoor or Downtown YMCA
OR
Questions? Email Misty Alexander mistya@ymcanwla.org, Race Director or call 318-674-9635.
FOR YOUTH DEVELOPMENT
FOR HEALTHY LIVING
FOR SOCIAL RESPONSIBILITY
YMCA of Northwest Louisiana
400 McNeill Street
Shreveport, LA 71101
(318)674-9600