***Swim Meet This Weekend – No Open Lap Swim Saturday, June 30, 8am – 12pm***
ABS (15 minutes)
Whether sitting, running, standing, or jumping, a strong core is essential. This short but sweet class will assist you in toning, tightening, and strengthening your middle.
BARRE (one hour)
You don’t have to be a ballerina to enjoy the benefits of our Barre class. This total body workout combines ballet moves, Pilates, core work, and light weights for a total body workout. It’s set to great music and is performed at a speed to maximize calorie burn.
BOOT CAMP (one hour)
You won’t find any dance moves in this high intensity, sweat-inducing workout. If you are up for the challenge, join us for conditioning drills, high intensity cardio and strengthening exercises done outside, weather permitting. We’ll move it indoors if it’s raining sideways. Modifications offered for beginning, intermediate, and advanced levels.
BOXING (one hour)
Grab some gloves (or borrow ours), and get ready to hit our explode zone, heavy, and light bags. A great workout and stress reliever for men, women, and kids.
CARDIO SLAM (one hour)
This class combines a variety of cardio styles including step, bosu, kickboxing, agility drills, and more. Adapted to every fitness level, this class is an exciting workout to challenge your cardio fitness.
CHAIR YOGA (one hour)
This gentle form of yoga is practiced sitting on a chair or standing using a chair for support. Frequently the chair yoga student is unable to participate in a traditional yoga class due to the effects of aging or disabilities. However, Chair yoga is a great practice for everyone, as it deepens flexibility and strengthens personal body awareness.
CORE, BACK, AND BALANCE (45 minutes)
A low intensity class designed to strengthen your core and back, while also focusing on balance.
CORE ON THE BOARD (one hour)
This class will take your core workout to the water. We use 10 foot long paddle boards in our pool, which makes your footing unstable. The result—you have to engage your core more in order to keep your balance. Spots for this class are limited, so call the Y to reserve one.
CrossFit (one hour)
CrossFit is constantly varied functional movements performed at high intensity. All CrossFit workouts are based on functional movements, and these movements reflect the best aspects of gymnastics, weightlifting, running, rowing and more.
HIIT (one hour)
HIIT, or high-intensity interval training, is a training technique in which you give all-out, one hundred percent effort through quick, intense bursts of exercise, followed by short, sometimes active, recovery periods. This type of training gets and keeps your heart rate up and burns more fat, in less time.
HIIT EXPRESS (30 minutes)
Are you short on time? Our HIIT workout is condensed into 30 minutes. Perfect for those who want to maximize their workout time. Our HIIT Express classes are followed by 15 minutes of ab work for those that want a little something extra.
HOOPING (one hour)
You don’t have to be a kid to enjoy this class. Grab one of our hoops, and play your way through a cardio and strength workout.
HOOPING MIX (one hour)
This holistic exercise experience blends cardio-hooping and strength training with high intensity interval training based on elements of Pilates, yoga, and ballet barre. The FXP Hula Hoop® is precisely sized and weighted to help users shed pounds, lose inches from their waistline, and sculpt their entire body, all while smiling.
MOMMY & ME WATER FUN (children 6 weeks-2 years old, with parent – 30 minutes)
Children can experience, explore and test the aquatic environment by responding with body movements, toys, and songs, with the assistance and encouragement of their parents. Parents must be able to enter the water with their child to participate. Swim diapers are required.
PADDLE BOARD YOGA (one hour)
Experience a new form of yoga using stand up paddle boards. This activity is done in our pool and provides an invigorating twist to traditional yoga. If you’re new to yoga, we suggest trying a yoga class prior to our board class. Boards are limited, so call the Y to reserve a spot.
PILATES (one hour)
This mat class will improve muscular strength, endurance, flexibility, and overall joint mobility. The exercises reduce stress, increase energy, and increase stamina. Small apparatus like light weights, balls, and rings are used in some classes.
PIYO (one hour)
Who says you have to jump, grunt, strain, and punish your body to get amazing results from your workout? Not with PiYo. PiYo combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility advantages of yoga. And, we crank up the speed to deliver a true fat-burning, low-impact workout that leaves your body looking long, lean, and incredibly defined.
POUND (one hour)
Instead of listening to music, you become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements. Using Ripstix®, lightly weighted drumsticks engineered specifically for exercising, POUND® transforms drumming into an incredibly effective way of working out.
POWER SCULPT (one hour)
A high-voltage workout with resistive equipment. Muscle strength and endurance are the goals of this class. No dancing or any other choreography allowed. Show up ready to sweat and pump some iron.
RIP (one hour)
RIP is a barbell workout that incorporates functional orthopedic strength training. Every movement plane is attacked using weights and bodyweight.
RESTORATIVE PILATES (one hour)
Our restorative Pilates classes are great for beginners, those that have been out of exercise due to illness or injury, and seniors.
RESTORATIVE YOGA (one hour)
A restorative yoga sequence typically involves only five or six poses, supported by props that allow you to completely relax and rest. This class is the perfect end to a stressful week.
SPIN (45 minutes)
Great music and motivating instructors will have you spinning round and round on our state-of-the-art Schwinn Carbon Blue bikes.
STAYING FIT (one hour)
Begin again with this low impact aerobics class designed for those new to aerobics, those starting back, and senior adults. We combine low impact cardio with muscle conditioning, strength, flexibility, and balance segments to help enhance overall conditioning.
TAI CHI & STRETCH (one hour)
Tai Chi-style, internal martial arts class with no impact movements. Stretching, breathing & Qi Gong are all major components of this class.
TOTAL BODY FIT “TBF” (one hour)
Total Body Fit is a total body strength and cardio workout. Think floor aerobics, interval training, HIIT training, Tabata, and boot camp, using body weight, steps, kettle bells, bands, free weights, but modified for all fitness levels.
TRX STRENGTH (one hour)
Push yourself to new levels of strength using the TRX Suspension Trainer. Be ready to “feel the burn” as you power through multiple sets of high tension loads in this time-based workout that features intermediate to advanced strength exercises.
TRX/CARDIO COMBO (one hour)
Looking for a perfect blend of strength and cardio? TRX Cardio/Combo addresses the foundations of improving your cardiovascular endurance, building muscular endurance, and promoting weight loss. You’ll experience TRX rounds, followed by a cardio challenge.
WATER AEROBICS (50 minutes)
Aerobic conditioning is performed in the pool with little or no impact. Work is done in both shallow and deep water. This class will also help develop strength, flexibility & joint mobility. We offer two levels of water aerobics classes in order to teach to all fitness levels.
YOGA (one hour)
Come alive with this invigorating class designed to improve balance and healing, while emphasizing strength and flexibility. Yoga is about working hard, sensitively. Beginners are encouraged to start with the Level I class or Restorative class.
ZUMBA (one hour)
If you like to dance, you’ll love Zumba. Zumba is a Latin-based floor aerobics class, taught to great music. All fitness levels are encouraged to attend.
HIP HOP KIDZ (45 minutes – Ages 4 & up)
Age appropriate music and moves make this kids’ dance class a huge hit!
KID FIT (one hour – Ages 4 & up)
This class focuses on increasing a child’s cardiovascular strength, physical ability, and self-esteem through fun activities and play. Kids learn to move using proper mechanics, which translates to better health, physical conditioning, and less obesity. Research also indicates that regular exercise increases a child’s academic performance. This class is mostly outdoors, so please dress your child appropriately!
KIDS WEIGHTLIFTING (one hour – Ages 7 & up)
This class is based on different events from the AAU and USA Weightlifting. Kids are grouped based on age and ability. Children are first taught technique using little to no weights, then they are slowly introduced to all of the other barbell movements. Next, agility and stability exercises are introduced, then kids progress to light lifting. We also offer a competitive option for those that want to compete; however, kids are never required to compete.
KIDS YOGA (45 minutes – Ages 4 & up)
Poses, breath work, songs, and creative dance make up this fun, invigorating class for kids.
MOMMY & ME (children 6 weeks-2 years old, with parent – 45 minutes)
Play and bonding are the focal points of this class. Take time out of your busy day to do something fun for you and your child. Meet parents like yourself, and let your child learn through play.