Schedules

 

CLASS DESCRIPTIONS

ABS (15 minutes)

Whether sitting, running, standing, or jumping, a strong core is essential.  This short but sweet class will assist you in toning, tightening, and strengthening your middle.  Low impact.

BARRE (50 minutes)

You don’t have to be a ballerina to enjoy the benefits of our Barre class.  This total body workout combines ballet moves, Pilates, core work, and light weights for a total body workout.  It’s set to great music and is performed at a speed to maximize calorie burn.  Low impact.

CARDIO (55 minutes)

This class combines a variety of cardio styles including step, Bosu, kickboxing, agility drills, and more.  Adapted to every fitness level, this class is an exciting workout to challenge your cardio fitness.  High to moderate impact.

CHAIR AEROBICS (50 minutes)

Combining strength, cardio, and stretching, the moves done in this class can be in or out of a chair.

CHAIR YOGA (1 hour)

This gentle form of yoga is practiced sitting on a chair or standing using a chair for support.  Frequently the chair yoga student is unable to participate in a traditional yoga class due to the effects of aging or disabilities.  However, Chair yoga is a great practice for everyone, as it deepens flexibility and strengthens personal body awareness.  Low impact.

CORE and MOBILITY (30 minutes)

A strong core helps to protect the lower back from past and future injuries.  We focus on strengthening your core while also allowing you to move more freely and easily.  Low impact.

CORE, BACK and BALANCE (45 minutes)

A low intensity class designed to strengthen your core and back, while also focusing on balance.  Low impact.

CROSSFIT (1 hour)

CrossFit is constantly varied functional movements performed at high intensity.  All CrossFit workouts are based on functional movements, and these movements reflect the best aspects of gymnastics, weightlifting, running, rowing and more.  High to moderate impact.

DEEP WATER CARDIO (45 minutes)

A more intense version of water aerobics, where your feet don’t touch the bottom of the pool.

HIIT (1 hour)

HIIT, or high-intensity interval training, is a training technique in which you give all-out, one hundred percent effort through quick, intense bursts of exercise, followed by short, sometimes active, recovery periods. This type of training gets and keeps your heart rate up and burns more fat, in less time.  High to moderate impact.

HIIT EXPRESS (30 minutes)

Are you short on time?  Our HIIT workout is condensed into 30 minutes. Perfect for those who want to maximize their workout time.  Our HIIT Express classes are followed by 15 minutes of ab work for those that want a little something extra.  High to moderate impact.

MEDITATION (30 minutes)

Meditation is a simple practice that promotes calmness, happiness, and less stress.  Take a deep breath and get ready to relax.

PADDLE BOARD YOGA (1 hour)

Experience a new form of yoga using stand up paddle boards.  This activity is done in our pool and provides an invigorating twist to traditional yoga.  If you’re new to yoga, we suggest trying a yoga class prior to our board class.  Low impact.

PARKINSON’S AQUATIC FITNESS (1 hour)

This class focuses on balance, core strength, lower hip mobility, and strength training using aqua bells, noodles, and aqua belts.  Perfect for all stages of Parkinson’s Disease.

PILATES (1 hour)

This mat class will improve muscular strength, endurance, flexibility, and overall joint mobility. The exercises reduce stress, increase energy, and increase stamina.  Small apparatus like light weights, balls, and rings are used in some classes.  Low impact.

PIYO (1 hour)

Who says you have to jump, grunt, strain, and punish your body to get amazing results from your workout?  Not with PiYo.  PiYo combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility advantages of yoga.  And, we crank up the speed to deliver a true fat-burning, low-impact workout that leaves your body looking long, lean, and incredibly defined.  Low impact.

POUND (45 minutes)

This jam session combines cardio, strength, and plyometrics, with great music and drumsticks.

REFIT (55 minutes)

REFIT is a workout you can feel good about!  With powerful moves and positive music, you’ll discover an inspiring workout that changes your body, mind and soul.  This cardio-focused class is effective and FUN – perfect for beginners and challenging for fitness enthusiasts (which means it’s a workout designed for everyBODY!)

RESTORATIVE PILATES (1 hour)

Our restorative Pilates classes are great for beginners, those that have been out of exercise due to illness or injury, and seniors.  Low impact.

RESTORATIVE YOGA (1 hour)

A restorative yoga sequence typically involves only five or six poses, supported by props that allow you to completely relax and rest.  This class is the perfect end to a stressful week.  Low impact.

ROCK STEADY BOXING (1 hour)

Fight back against Parkinson’s Disease with this non-contact boxing class designed for people with Parkinson’s Disease.  An initial assessment is a requirement; contact the front desk for evaluation times.  Low impact.

ROW CIRCUIT (50 minutes)

Cardio and Strength combined in a class that uses Concept 2 Rowers as its focus.

SPIN (45 minutes)

Great music and motivating instructors will have you spinning round and round on our state-of-the-art Schwinn Carbon Blue bikes.  Low impact.

SPIN CHICKS (45 minutes)

You don’t have to be a chick to join our lovely ladies who have been spinning together for over 1o years now.  If you’re a regular, we will, however, give you a spin chicks t-shirt!  Low impact.

STAYING FIT (1 hour)

Begin again with this low impact aerobics class designed for those new to aerobics, those starting back, and senior adults.  We combine low impact cardio with muscle conditioning, strength, flexibility, and balance segments to help enhance overall conditioning.

STEP (55 minutes)

Step aerobics is a classic cardio workout.  It’s lasted for decades for a simple reason:  it delivers results.  The “step” is a 4-inch to 12-inch raised platform.  You step up, around, and down from the platform in different patterns to boost your heart rate and breathing, and strengthen your muscles.  Step aerobic moves range from simple to advanced.

STEP IT UP (55 minutes)

Same as Step aerobics, but faster!

STRENGTH (50 minutes)

Want to get stronger?  Join this low impact weights class that hits every muscle group possible in 50 minutes.

TAI CHI (1 hour)

Tai Chi-style, internal martial arts class with no impact movements. Stretching, breathing & Qi Gong are all major components of this class.

TOTAL BODY FIT “TBF” (1 hour)

Total Body Fit is a total body strength and cardio workout. Think floor aerobics, interval training, HIIT training, Tabata, and boot camp, using body weight, steps, kettle bells, bands, free weights, but modified for all fitness levels.

TRX (50 minutes)

Push yourself to new levels of strength using the TRX Suspension Trainer.  Be ready to “feel the burn” as you power through multiple sets of high tension loads in this time-based workout that features intermediate to advanced strength exercises.

WATER AEROBICS (50 minutes)

Aerobic conditioning is performed in the pool with little or no impact.  Work is done in both shallow and deep water.  This class will also help develop strength, flexibility & joint mobility.

YOGA (1 hour)

Come alive with this invigorating class designed to improve balance and healing, while emphasizing strength and flexibility.  Yoga is about working hard, sensitively.  Beginners are encouraged to start with the Level I class or Restorative class.

YOGA II (1 hour)

For those students wanting to take their yoga practice to the next level.

YOGA FLOW (1 hour)

Our flow class combines smooth moves that run together to make a sequence.

ZUMBA (55 minutes)

If you like to dance, you’ll love Zumba.  Zumba is a Latin-based floor aerobics class, taught to great music.  All fitness levels are encouraged to attend.

KIDS CLASSES (Ages 5 and Up)

KID FIT (45 minutes)

A fun way for kids to exercise and play.  This class is outside (weather permitting), so please dress your child accordingly.

KIDS DANCE (45 minutes)

We break down the steps, add games activities and cultural exploration elements into the class structure.

KIDS YOGA (45 minutes)

Poses, breath work, songs, and creative dance make up this fun, invigorating class for kids.

KIDS CLASSES (Ages 4 and Under)

WATER  FUN BABY (1 hour)

Classes are designed to encourage parents and children ages six months to two years old, to experience, explore and test the aquatic environment by responding with body movements, toys, and songs, with the assistance and encouragement of their parents.  Parents must be able to enter the water with their child to participate.  Swim diapers are required.  Low impact.

ZUMBINI (45 minutes)

Created for kids ages 0-4, Zumbini combines music, dance, and education.