The Ultimate Goal

November 11th, 2019 U.G. Upper Level

BHP Billiton YMCA

Schedule for training will be adjusted to fit athletes schedule whenever possible. Testing dates are Nov 18, Dec 16, Jan 13, and Feb 10, 5:30pm. Creating stronger, faster, and more agile athletes, requires attention to the body itself. Playing the sport has its benefits, but if your body is not completely equipped to perform the demands of your sport, you will not get a full return on your efforts. ULTIMATE GOAL is designed to strength the core and joint muscles, improve flexibility, and improve speed, agility, and explosiveness. It also strengthens the body to help improve technique and prevent injuries that plague our youth sports. The ?more is better mentality? is hurting our young athletes, so ULTIMATE GOAL focuses on creating a stronger, flexible, and balanced body! This program is a twelve week, two days per week training with Physical Therapist testing the athlete from start to finish so you can see the improvements in your athlete. Questions Call Misty Alexander at 318 674 9635

Have a question?

Contact: Misty Alexander
Email: mistya@ymcanwla.org

Registration Dates:
11/11/19 - 11/26/19
Program Dates:
11/18/19 - 02/10/20
Program Days:
Mon, Wed
Program Times:
5:30 PM - 6:30 PM
Member Cost:
$ 250.00

Registration has ended for this program.

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