Health and Wellness


At the Y we believe a healthy community is a strong community. We know that staying healthy involves more than working out. Our programs and services focus on the entire family’s health, while providing a variety of fitness and wellness programs to serve a person’s unique needs. At the Y, we provide educational programs to promote healthier decisions so you can know the best ways to stay fit. We offer the latest fitness classes, personalized training programs, sports leagues for all ages and so much more.


Upcoming Health & Wellness Events:

2018 – 2019 – Diabetes Prevention Program

Complete this short assessment and find out if you are at risk. Please send completed forms to

Download Form Here



For More Information About Health & Wellness at the Y:

Misty Alexander, Wellness Director
318-674-9635 |


Urban Adventure Race

Urban Adventure Race


Program Dates: May 4 2019

Starting in Downtown Shreveport, the 2019 YMCA Urban Adventure Race takes teams of 2 racers out on a mystery course around the city. Teams combine athleticism with thought-provoking strategy as they run, bike, paddle, and performed other crazy stunts before crossing the finish line.

Online Registration: Mar 1 2019 - May 4 2019

In-House Registration: Mar 1 2019 - May 4 2019

Contact: Misty Alexander at

Non-Member: $50.00


Stay in Touch!