Health and Wellness


At the Y we believe a healthy community is a strong community. We know that staying healthy involves more than working out. Our programs and services focus on the entire family’s health, while providing a variety of fitness and wellness programs to serve a person’s unique needs. At the Y, we provide educational programs to promote healthier decisions so you can know the best ways to stay fit. We offer the latest fitness classes, personalized training programs, sports leagues for all ages and so much more.


Upcoming Health & Wellness Events:

2018 – 2019 – Diabetes Prevention Program

Complete this short assessment and find out if you are at risk. Please send completed forms to

Download Form Here



For More Information About Health & Wellness at the Y:

Misty Alexander, Wellness Director
318-674-9635 |


Paddle Board Yoga

June 29th SUP Yoga Excursion

Paddle Board, SUP

Program Dates: Jun 29 2019

Stand Up Paddle Board Excursion on Cross Lake. Paddle boarding, followed by yoga on the board. Meet at Port-au-Prince, 5301 South Lakeshore Drive, Shreveport, Louisiana 71109, at 9:30 AM. Excursion will start at 10:00 AM sharp. Boards are provided. Participants must bring a life jacket.

Online Registration: Jun 20 2019 - Jun 28 2019

In-House Registration: Jun 20 2019 - Jun 28 2019

Contact: Sarah Sledge at

Non-Member: $40.00


Stay in Touch!