Rivercities YMCA CrossFit

What is CrossFit?

CrossFit workouts use constantly varied functional movements performed at relatively high intensities. It is also the community that spontaneously arises when people do these workouts together, making community a key component of why it’s so effective. CrossFit is for all levels of fitness, whether you’re new, or have been exercising your whole life! Courtesy of CrossFit, Inc.


CrossFit classes are held at the BHP Billiton YMCA

Getting Started:

If you’ve never participated in CrossFit classes, you must attend and complete a CrossFit On-ramp Session prior to attending our regularly scheduled classes.  During the On-ramp session you will learn to perform proper techniques and moves performed in the CrossFit classes.

Details for On-Ramp Sessions:

– 2 sessions will be offered each month
– Each session begins on the first and third Monday of each month
– Each session is 4 classes 
– Class times are Mondays thru Thursdays at 6:30am and last 45-60 min. each


For more information about CrossFit at the Y:

Shannon Mikucki

CrossFit Director


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