Schedules

CLASS DESCRIPTIONS

ABS (15 minutes)

Whether sitting, running, standing, or jumping, a strong core is essential.  This short but sweet class will assist you in toning, tightening, and strengthening your middle.  Low impact.

BARRE (1 hour)

You don’t have to be a ballerina to enjoy the benefits of our Barre class.  This total body workout combines ballet moves, Pilates, core work, and light weights for a total body workout.  It’s set to great music and is performed at a speed to maximize calorie burn.  Low impact.

BOOT CAMP (45 minutes)

You won’t find any dance moves in this high intensity, sweat-inducing workout. If you are up for the challenge, join us for conditioning drills, high intensity cardio and strengthening exercises done outside, weather permitting.  We’ll move it indoors if it’s raining sideways.  Modifications offered for beginning, intermediate, and advanced levels.  High to moderate impact.

BOXING (1 hour)

Grab some gloves (or borrow ours), and get ready to hit our explode zone, heavy, and light bags.  A great workout and stress reliever for men, women, and kids.  High impact.

CARDIO (1 hour)

This class combines a variety of cardio styles including step, bosu, kickboxing, agility drills, and more. Adapted to every fitness level, this class is an exciting workout to challenge your cardio fitness.  High to moderate impact.

CHAIR YOGA (1 hour)

This gentle form of yoga is practiced sitting on a chair or standing using a chair for support.  Frequently the chair yoga student is unable to participate in a traditional yoga class due to the effects of aging or disabilities. However, Chair yoga is a great practice for everyone, as it deepens flexibility and strengthens personal body awareness.  Low impact.

CORE and MOBILITY (30 minutes)

A strong core helps to protect the lower back from past and future injuries.  We focus on strengthening your core while also allowing you to move more freely and easily.  Low impact.

CORE, BACK and BALANCE (45 minutes)

A low intensity class designed to strengthen your core and back, while also focusing on balance.  Low impact.

CROSSFIT (1 hour)

CrossFit is constantly varied functional movements performed at high intensity.  All CrossFit workouts are based on functional movements, and these movements reflect the best aspects of gymnastics, weightlifting, running, rowing and more.  High to moderate impact.

HIIT (1 hour)

HIIT, or high-intensity interval training, is a training technique in which you give all-out, one hundred percent effort through quick, intense bursts of exercise, followed by short, sometimes active, recovery periods. This type of training gets and keeps your heart rate up and burns more fat, in less time.  High to moderate impact.

HIIT EXPRESS (30 minutes)

Are you short on time?  Our HIIT workout is condensed into 30 minutes. Perfect for those who want to maximize their workout time.  Our HIIT Express classes are followed by 15 minutes of ab work for those that want a little something extra.  High to moderate impact.

HOOPING (1 hour)

You don’t have to be a kid to enjoy this class.  Grab one of our hoops, and play your way through a cardio and strength workout.  Low impact.

MOMMY AND ME WATER FUN (1 hour)

Classes are designed to encourage parents and children ages six months to two years old, to experience, explore and test the aquatic environment by responding with body movements, toys, and songs, with the assistance and encouragement of their parents. Parents must be able to enter the water with their child to participate. Swim diapers are required.  Low impact.

PADDLE BOARD YOGA (1 hour)

Experience a new form of yoga using stand up paddle boards.  This activity is done in our pool and provides an invigorating twist to traditional yoga.  If you’re new to yoga, we suggest trying a yoga class prior to our board class.  Low impact.

PILATES (1 hour)

This mat class will improve muscular strength, endurance, flexibility, and overall joint mobility. The exercises reduce stress, increase energy, and increase stamina. Small apparatus like light weights, balls, and rings are used in some classes.  Low impact.

PIYO (1 hour)

Who says you have to jump, grunt, strain, and punish your body to get amazing results from your workout? Not with PiYo.  PiYo combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility advantages of yoga. And, we crank up the speed to deliver a true fat-burning, low-impact workout that leaves your body looking long, lean, and incredibly defined.  Low impact.

POUND (1 hour)

Instead of listening to music, you become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements.  Using Ripstix®, lightly weighted drumsticks engineered specifically for exercising, POUND® transforms drumming into an incredibly effective way of working out.  Low impact.

POWER SCULPT (1 hour)

Muscle strength and endurance are the goals of this class. No dancing or any other choreography allowed. Show up ready to sweat and pump some iron.  Low impact.

REFIT (1 hour)

REFIT combines powerful movements with positive music that will change your body, but your body is only the beginning.  Bottom line:  REFIT is a great workout that you’ll feel great about.  Moderate impact.

RESTORATIVE PILATES (1 hour)

Our restorative Pilates classes are great for beginners, those that have been out of exercise due to illness or injury, and seniors.  Low impact.

RESTORATIVE YOGA (1 hour)

A restorative yoga sequence typically involves only five or six poses, supported by props that allow you to completely relax and rest.  This class is the perfect end to a stressful week.  Low impact.

REV + FLOW (1 hour)

Part of the REFIT family, Rev + Flow is a toning based, high intensity, low impact class.

RIP (1 hour)

RIP is a barbell workout that incorporates functional orthopedic strength training.  Every movement plane is attacked using weights and bodyweight.  Low impact.

ROCK STEADY BOXING (1 hour)

Fight back against Parkinson’s Disease with this non-contact boxing class designed for people with Parkinson’s Disease.  An initial assessment is a requirement; contact the front desk for evaluation times.  Low impact.

SPIN (45 minutes)

Great music and motivating instructors will have you spinning round and round on our state-of-the-art Schwinn Carbon Blue bikes.  Low impact.

SPIN CHICKS (45 minutes)

You don’t have to be a chick to join our lovely ladies who have been spinning together for over 1o years now.  If you’re a regular, we will, however, give you a spin chicks t-shirt!  Low impact.

STAYING FIT (1 hour)

Begin again with this low impact aerobics class designed for those new to aerobics, those starting back, and senior adults.  We combine low impact cardio with muscle conditioning, strength, flexibility, and balance segments to help enhance overall conditioning.

STRENGTH (45 minutes)

Want to get stronger?  Join this low impact weights class that hits every muscle group possible in 45 minutes.

TAI CHI (1 hour)

Tai Chi-style, internal martial arts class with no impact movements. Stretching, breathing & Qi Gong are all major components of this class.

TOTAL BODY FIT “TBF” (1 hour)

Total Body Fit is a total body strength and cardio workout. Think floor aerobics, interval training, HIIT training, Tabata, and boot camp, using body weight, steps, kettle bells, bands, free weights, but modified for all fitness levels.

TRX (1 hour)

Push yourself to new levels of strength using the TRX Suspension Trainer. Be ready to “feel the burn” as you power through multiple sets of high tension loads in this time-based workout that features intermediate to advanced strength exercises.

WATER AEROBICS (50 minutes)

Aerobic conditioning is performed in the pool with little or no impact. Work is done in both shallow and deep water. This class will also help develop strength, flexibility & joint mobility.

YOGA (1 hour)

Come alive with this invigorating class designed to improve balance and healing, while emphasizing strength and flexibility. Yoga is about working hard, sensitively.  Beginners are encouraged to start with the Level I class or Restorative class.

YOGA II (1 hour)

For those students wanting to take their yoga practice to the next level.

YOGA FLOW (1 hour)

Our flow class combines smooth moves that run together to make a sequence.

ZUMBA (1 hour)

If you like to dance, you’ll love Zumba.  Zumba is a Latin-based floor aerobics class, taught to great music.  All fitness levels are encouraged to attend.

KIDS CLASSES (Ages 4 and Up)

KID FIT (45 minutes)

This class focuses on increasing a child’s cardiovascular strength, physical ability, and self-esteem through fun activities and play. Kids learn to move using proper mechanics, which translates to better health, physical conditioning, and less obesity.  Research also indicates that regular exercise increases a child’s academic performance.  This class is mostly outdoors, so please dress your child appropriately!

KIDS WEIGHTLIFTING (1 hour) Ages 7 and up.

This class is based on different events from the AAU and USA Weightlifting.  Kids are grouped based on age and ability.  Children are first taught technique using little to no weights, then they are slowly introduced to all of the other barbell movements.  Next, agility and stability exercises are introduced, then kids progress to light lifting.  We also offer a competitive option for those that want to compete; however, kids are never required to compete.

KIDS YOGA (45 minutes)

Poses, breath work, songs, and creative dance make up this fun, invigorating class for kids.

KIDS ZUMBA (45 minutes)

Zumba® Kids classes feature kid-friendly routines based on original Zumba® choreography.  We break down the steps, add games, activities and cultural exploration elements into the class structure.

ZUMBINI (45 minutes)

Created by Zumba® and BabyFirst for kids ages 0-4, the Zumbini® program combines music, dance and educational tools for 45 minutes of can’t-stop, won’t-stop bonding, learning, and fun! 

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